If you think that actresses are definitely not going to get fat, then you are wrong~ The female artists who have always maintained their best figures in front of the screen do not know how much effort has been put into them! As we grow older, our metabolism becomes worse, and diet control becomes more and more important. Otherwise, it is hard to avoid getting fat! Entertainer Guo Jing has had the experience of gaining weight. For the showbiz, which places great importance on appearance and figure, she almost lost her job in the worst period!
Guo Jing, who is 160 cm tall, said that she was fat to 56 kilograms during the fattest period. Among female artists, such a weight is almost intolerable. Because of her fortune, she was ridiculed by netizens: "Woman with 41 flowers, metabolism It also gets worse."
Guo Jing said that during the period when her body was gradually out of control, she had almost been retired from work because of her swelling! Not only was the agent worried for her, she was also very upset.
She lamented that she has never had any special taboos: "I am a staple food control. I love to eat any starches including rice, noodles and bread. In addition, I am a greedy person, even if I don’t feel hungry. I want to take out snacks to eat. It is also because of these long-term habits that the body shape develops more and more horizontally."
She said that it was very difficult when she started to control her posture, because her habit is not that she can be changed by changing it. She will be 41 years old next month. She generously recognizes that she is also at the age of a mature woman, and her metabolism has really changed. Very bad, I can’t eat whatever I want like before~
Guo Jing said that she had tried 168, not eating starch, and starving, but the effect was either invisible, or the effect was quite short-lived, and it was prone to retaliatory rebound. In the long run, it will also frustrate confidence and worsen emotions.
Later, she relied on eating prototype food, not eating processed products, not eating refined starch, etc., plus drinking 2000cc of water a day, and then adjusted with metabolic aids. In the end, he lost 8 kg in 3 months and successfully returned to his ideal weight of 48 kg. Make her happy and say: "Whoever says it's hard to reduce the age of a mature woman, I will succeed!"
[TW]
郭靜體重失控遭退工作，堅持這些要點，三個月瘦下八公斤！
如果妳以為女星是一定不會發胖的那妳可就錯囉～螢光幕前所看到的那些身材永遠保持在最佳水平的女藝人們，背後不曉得付出了多少努力！隨著年紀增長，代謝變差，飲食控制也就越來越加重要，否則發胖也是很難避免的啊！藝人郭靜就曾有過發胖的經驗，對於相當看重外表和身材的演藝圈，最嚴重的時期她還差點丟了工作呢！
身高160公分的郭靜表示，自己在最胖的時期一度肥到了56公斤，在女藝人之中這樣的體重幾乎是不能容忍的～因為發福被曾經網友譏笑：「女人四十一枝花，代謝也變差。」
郭靜表示在身材逐漸失控的那段時期，還曾經差點因為身材浮腫而被退掉工作！不只經紀人替她擔憂，她本人也十分苦惱。
她感嘆自己一直以來其實都沒有特別忌口：「我就是個主食控，任何澱粉類包括飯、麵、麵包我都很愛吃。加上我又是個容易嘴饞的人，就算肚子不會餓還是會想拿零食出來吃。也是因為這些長久的習慣，才導致身形越來越橫向發展。」
她表示自己開始控制體態的時候非常辛苦，因為一直以來的習慣並不是說改就能改掉的，下個月將滿41歲的她，大方認了自己也處在熟女年紀，代謝真的變很差，已經不能像以前一樣想吃什麼就吃什麼了～
郭靜表示自己也曾試過168、不吃澱粉、挨餓，但不是看不見效果，就是效果相當短暫，而且容易報復性反彈。長久下來還會讓信心受挫，情緒變差。
後來她靠著吃原型食物、不吃加工產品，不吃精緻澱粉等等，加上每天喝2000cc的水，再搭配代謝輔助品調整。最後約莫在3個月內瘦了8公斤，成功回到理想體重48公斤。讓她開心表示：「誰說熟女年紀很難減下來，我就成功了！」
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