Guo Jing still feels like a girl

Selfless disclosure of the secret of "frozen age and not old"

She has reached the age of a mature girl, but she still lives like a college girl, probably Guo Jing. A few days ago, she was interviewed for the release of the new song "I Don't Live Alone". Guo Jingcai said that "the egg has expired" and consider not marrying or giving birth, but like a girl. His white face is still fresh! Let's uncover Guo Jing's maintenance secrets right away.

Exercise and drink plenty of water are Guo Jing's secrets for freezing age! Exercise regularly every Tuesday and drink 3000cc of water, preferably warm water. In addition to replenishing body and skin moisture, it also helps reduce edema. She used to drink black coffee to reduce edema, but if she drinks too much Will feel palpitations, and finally find that drinking water is the most effective.

Beauty and weight loss "okra tofu" Guo Jing's frozen age recipe has also been shared publicly on IG, which is simple and convenient "okra tofu"! The method is super simple. Wash the okra and blanch it in Sichuan for 3-5 minutes. After removing the stalks, cut into stars and serve with a little flax sauce. The white tofu is served with chopped green onion and soy sauce. It is a day’s dinner. The tofu has high-quality protein. And soy isoflavones are good for skin whitening; okra is rich in polysaccharides, pectin, mucin and vitamins C and E, which are good for anti-oxidation and slowing down dry skin! The point is, okra and tofu have very low calories!

Moisturizing needs to pay attention to the small details. To make the skin fair and chewy, the most basic moisturizing homework must be done well! Guo Jing belongs to the "Quick, Ruthless and Accurate" faction. She doesn't like too many complicated steps. She pursues a trick in place! Her moisturizing magic weapon is the "good night mask". After a nap, the skin is full of water the next day, but she reminds that small details should also be taken care of! She will use Arden 8 hours moisturizing cream as a lip balm, and apply a thick layer on her mouth. The lips must be moisturized together to prevent lip wrinkles. If a girl puts on lipstick, the color will be stuck in the lip wrinkles. For her Big deduction!

[TW]

郭靜依舊少女感　無私公開「凍齡不老」秘訣

已到熟女年紀，卻還活得像女大生的，大概就郭靜了，日前為推出新歌《我非獨自生活》接受採訪，郭靜才說「卵子過期」考慮不婚不生，但一如少女般的白嫩臉龐，卻依然保鮮！馬上就來揭開郭靜的保養秘訣。

運動和多喝水，就是郭靜的凍齡秘訣！每週二天規律的運動、並喝足3000cc的水，而且最好是溫水，除了補足身體和肌膚的水分，對消水腫也有幫助，以前她會喝黑咖啡來消水腫，但喝多了卻會心悸，最後發現還是喝水最有效。

養顏瘦身「秋葵豆腐」 郭靜的凍齡食譜，也曾在IG上公開分享過，就是簡單又方便的「秋葵豆腐」！做法超簡單，將秋葵洗淨後川燙3-5分鐘，去除蒂頭後切成星星狀，搭配少許胡麻醬，而白豆腐則配蔥花和醬油，就是一天的晚餐，豆腐有優質蛋白質，和大豆異黃酮，是肌膚美白好物；秋葵則有豐富的多糖、果膠、黏蛋白與維生素C、E，對抗氧化、減緩肌膚乾燥都大有好處！重點是，秋葵跟豆腐熱量都超低！

保濕要顧小細節 想讓肌膚白皙Q彈，最基本的保濕功課一定要做好！郭靜是屬於「快狠準」派，不喜歡太多繁複步驟，追求一招到位！她的保濕法寶就是「晚安面膜」，睡一覺隔天肌膚充滿水，但她提醒，小細節也要顧到！她會用雅頓8小時潤澤霜當護唇膏，敷厚厚一層在嘴巴上，嘴唇要一起保濕才不會生唇紋，如果女生一擦唇膏，顏色都卡在唇紋裡，對她來說是大扣分！