郭靜曾爆肥被嫌棄！認：胖到旁邊的人受不了 「2招成功鏟肉」

2023年01月25日 15:30

郭靜擁有超凍齡外貌，常讓不少人都直呼完全看不出真實年齡，也好奇她的保養方式，但郭靜大方坦承自己有在固定做醫美保養，像是水飛梭、皮秒雷射，「之前做外景，常常日曬雨淋，妝又要化一整天，幾乎是12小時，所以臉上粉刺、斑都有。」但強調自己不會去做侵入式的手術。

除了保養品、醫美，郭靜透露自己也非常喜歡喝水，幾乎每天都盡量維持2000cc的喝水量，但有一次她在外跑活動，沒想到遇到塞車還尿急，急到笑不出來狂冒冷汗，最後還是忍不住在路邊的草叢「解放」，此後不敢在需要出外景時又喝太多水。

郭靜坦言，剛出道的時候，當時師姐包括范瑋琪、張韶涵身材都非常纖細，自己也被嚴格要求，「我壓力很大，不知不覺會以她們做範本，我就是吃了會胖，所以比較辛苦一點。」她最瘦時曾達到46公斤，「到後來他們（指工作人員）看我也就這樣，就沒有那麼要求，但還是時時刻刻不停有人叫我減肥，15年來一直縈繞在我耳邊 。」一變瘦就被送去主持美食節目，結果又變胖，「我就真的不吃東西會不開心，這樣也會影響到我工作狀態！」

她自虧以前真的太胖，「胖到我旁邊的人受不了，我自己覺得沒問題，都差不多，但也確實會影響一些商演，我就想說好吧，不能影響我自己的工作！」加上當時接了代言，終於讓自己認真開始實行健康減肥。

郭靜一開始先控制自己傍晚五點前就要吃完晚餐，休息兩小時再去外面快走一萬步，消耗熱量，連下雨天都沒停過，「當我晚上12點、1點，如果感到肚子飢餓，我就會很開心，因為代表要瘦了！就不吃宵夜，也不喝手搖飲。」而她每次出門快走運動，都會在路邊遇到不少浪貓，超級喜歡動物的她笑說：「我很喜歡邊走邊觀察周遭，我走一萬步，大概兩三個點都有貓咪在那邊，我就很開心，因為走路會很疲乏，但那（指看貓）就是我的動力。」

從每天散步和浪貓聊天，到後來郭靜也陪著住家附近的愛媽一起照顧浪貓，被問到有沒有考慮再收編？家中已有三隻貓口的郭靜直呼：「我滿了，再收編就要去外面睡了，還是想說三隻是最剛好的狀態。」笑說礙於荷包問題，很難再換更大的房子，「我現在雖然已經是換更大間的，但現在房價也是偏高，我也沒有交通工具，又要要住在很便利的地區，這樣肯定房價偏高，所以我現在這個小地方覺得OK。」

Guo Jing vomited that this part is too long '

[US] Guo Jing (second from right) was exhausted for the first time, challenging the human centipede to cross the bridge in despair. [TW] 郭靜（右二）首登累爆，挑戰人體蜈蚣過橋超絕望。

Honduras blew himself up for "no physical response for a long time"

Guo Jing’s debut in "The Hunger Games" encounters the new mechanism "Hunter Bonus Hunt". The rule of the game is that the bonus team can take the money away after passing all the relevant cards. The competitive system makes Guo Jing very nervous, even in the car. : "Time is a matter of seconds for us, no difference of one second will work, just can't let the other party catch up!"

Before recording, she needs to fast. Guo Jing said that she can tolerate hunger, and she often participates in Hunger 30 activities. Although trained, playing games on a hungry stomach requires not only willpower, but also physical energy, plus winning the game to eat. , Let Guo Jing laugh and say: "The desire to win will suddenly become very strong!"

The production unit wrote each artist’s traits or hobbies as clues for the captain to guess. One of the traits said "some part of my lower body is super long". Just looking at it makes people want to get crooked. It turns out that it is Guo Jing, "It's me." His toes are super long.” The other is “I have a strange physiological response when I see the sun”, but Honduras blew himself up, “I haven’t had a physical response for a long time, it won’t be me.”

In addition to the cruel fasting system, the program also has various difficult game levels that combine intelligence, physical strength, and endurance. Guo Jing, who came to the first time, tasted the shocking education. She, Wang Renfu and Lin Zhen also challenged the human centipede together. The bridge, the non-ergonomic posture and the extra-long suspension bridge made her tired, and she said: "It's really too long. I only walked 1/3 when I looked up. Do you know how desperate it is?"

"The Hunger Games" is broadcast every Sunday at 8 o'clock in the evening on China Television, and every other Saturday evening at 8 o'clock on the Zhongtian Entertainment Channel.

[TW]

郭靜驚吐這部位超長 洪都拉斯自爆「很久沒生理反應」

郭靜首登《飢餓遊戲》遇上全新機制「獵人獎金追捕賽」，遊戲規則是獎金隊率先過完所有關卡就可帶走獎金，競爭式賽制讓郭靜非常緊張，就連坐車都覺得焦急：「時間對我們來說分秒必爭，一秒之差都不行，就是不能讓對方趕上！」

錄影前需禁食，郭靜表示自己很能忍受飢餓感，也時常參加飢餓30的活動，雖然受過訓練，但餓肚子玩遊戲不只需要意志力，還得耗體力，加上贏得比賽才能吃東西，讓郭靜笑說：「勝負欲會突然變得很強烈！」

製作單位將每個藝人的特性或癖好寫成線索讓隊長猜選，其中有一個特性寫著「我下半身的某部位超長」，光看就讓人想歪，結果揭曉是郭靜，「是我的腳趾頭超長啦」，另一個是「一看到太陽就有奇怪的生理反應」，洪都拉斯卻自爆「我很久沒有生理反應了，不會是我」。

節目除殘酷的禁食賽制外，還有結合智力、體力、耐力的各項高難度遊戲關卡，第一次來的郭靜就嚐到震撼教育，她和王仁甫、林真亦一起挑戰人體蜈蚣過橋，不符合人體工學的姿勢加上超長吊橋，讓她累爆，直呼：「真的太漫長了，一抬頭才走了1／3，你知道那有多絕望嗎？」

《飢餓遊戲》每周日晚間8點在中視播出，隔週六晚間8點中天娛樂台重播。

Love is empty!

 

Guo Jing was single for 5 years and exposed "true state of mind"

The actress fully understands

"Sweet Beauty Voice" Guo Jing recently appeared on a real-life competition show to share her outlook on life, showing that she has been single for 5 years and is happy, because even if she lives alone, there are still many beautiful things around her. And Wang Shaowei also immediately introduced the "predecessor" Mary to Guo Jing. Mary has not stepped into her romantic life for 10 years since she is known as the "Wan Nian Women's Single". However, she has a brilliant career and has hosted many shows. She has a deep heart. Yan said: "My life is also very fulfilling, I know your songs very well, and I fully understand!"

Guo Jing shared her outlook on life with the host group with her new single "I Don't Live Alone". Since the song mentions not living alone, Natto joked and asked, "Who do you live with?" Guo Jing revealed, although single For five years, she was happy alone. She laughed and said, “Although I live by myself, there are still many beautiful things around me, such as my three cats, I love painting, watching TV, and chasing dramas. It can still make life very fulfilling."

With her unique voice, Guo Jing captured the hearts of many music fans. Not only did she sing well, but she also played games as a cover. She challenged her feet to stand up the detergent bottle. Guo Jing used her feet flexibly and fully. Concentration, from the beginning, it was aggressive, Zhang Lidong exclaimed: "You have beaten half of us." When William saw Guo Jing playing too seriously, he also joked: "Want to get off work? Do you want to leave our team? Are you fed up with these bad jokes?” Guo Jing just barely passed the first round of the challenge. Seeing her look of regret, Ha Xiaoyuan rarely tried to rescue him and sent a prop card for Guo Jing to play again. Guo Jing played again, and her scores improved by leaps and bounds, and she succeeded in the challenge within time. She raised her arms and cheered. The football international Wang Shaowei also praised: "Guo Jing also integrates dribbling skills in the game. It is basically a national team and so on!"

[TW]

愛情一場空！郭靜單身5年曝「真實心境」女星一聽完全了解

「甜美女聲」郭靜日前登上外景實境競賽節目分享人生觀，夠露自己單身5年也樂的自在，因為縱使一個人生活，身邊依舊有許多美好的事物環繞。而王少偉也立刻將「前輩」瑪麗介紹給郭靜，瑪麗號稱「萬年女單」至今已有10年未踏入感情生活，不過事業經營得有聲有色，主持不少節目，她一副心有戚戚焉表示：「我人生也是很充實，很懂你的歌，完全了解！」

郭靜帶著自己的新單曲〈我非獨自生活〉和主持群分享人生觀，既然歌曲提到非獨自生活，納豆便打趣問：「那你跟誰生活？」，郭靜透露，雖然單身五年但一個人也樂的自在，她笑說：「雖然我自己一個人生活，但身邊還是有很多美好的事物圍繞，像是我的三隻貓、我愛畫畫、愛看電視、追劇，還是可以讓生活變得很充實。」

郭靜靠著獨特嗓音，擄獲不少樂迷的心，不僅歌唱的好，玩遊戲更是一把罩，挑戰用雙腳立起清潔劑瓶罐，郭靜靈活運用雙腳，加上十足專注力，一開始就來勢洶洶，張立東驚嘆：「妳已經打趴我們一半的人。」威廉見到郭靜玩的太認真，也開玩笑說：「想下班啦？妳想離開我們這個團隊了嗎，是不是受夠這些爛笑話了？」，郭靜第一輪挑戰僅差一點就過關，看到她一臉惋惜，哈孝遠難得心軟出手援救，送上道具卡讓郭靜再玩一次，只見郭靜再度上場果然成績突飛猛進，時間內就挑戰成功，她興奮的振臂歡呼，足球國腳王少偉也大讚：「郭靜遊戲當中還融合了運球技巧，根本是國腳等！」

Guo Jing sits on the toilet for several hours a day for the musical.

[US] Guo Jing focused on rehearsing "The Best 5 Minutes of Life". [TW] 郭靜專注排練《生命中最美好的5分鐘》。

Cai Minyou's recollection of Tibetan poems posted on the wall and confession was rejected

The dancing miracle musical "The Best 5 Minutes of Life" at the Guo Tuo Theater will premiere on the Taipei city stage from the 26th to the 28th. The actors and actresses will rehearse intensively from the beginning of the year, spending more than 10 hours every day for the first time. Guo Jing, who is challenging the heroine of a musical in the world, said frankly that the closer he gets to the performance, the greater the pressure. He has begun to imagine how nervous the mood of standing on the stage and being watched by the audience will be. Actors have a lot of interaction, singing styles are also very different, there are many places to learn. She laughed and said: "Since the rehearsal, I will sit on the toilet when I go home and start thinking about the scenes of today’s rehearsal and what notes the director gave. Ma only realized that a few hours have passed, maybe because my home is a toilet that is very warm, right!"

Music talent Tsai Minyou will perform a young love-chasing middle school student in the drama. He will also stage a young love-chasing story. He also shared an interesting story about his first love confession: "When I was in middle school, I had a favorite object. How to confess I was troubled for a long time. , Finally decided to use the other party’s name to write a hidden poem and post it on the wall of the classroom. Now that I think about it, I’m really shy. Of course, she didn’t succeed. She was chased away by the senior!”

And one of the two protagonists in this play is Yang Qiyu, who has recently won a newborn. The child is just over 2 months old. He rehearses and raises two heads every day. He sleeps less than four hours a day. He is dedicated and never gives up any opportunity to rehearse. My wife Yanyan also often shows up with her children in the rehearsal field to cheer for Dad. Yang Qiyu said: "Although I have previous experience in stage plays, this is the first time I have acted as a leading actor. The role is very stressful and stressful. I feel very guilty in my heart for often letting my wife take care of children. I will return as soon as I finish rehearsing. I can breastfeed and bathe the child. Thank you my wife for supporting me in everything. Tell me that it will be fine as soon as I bite my teeth!"

The plot of "The Best 5 Minutes of Life" begins with a "beautiful mistake". Love is used as a token to run through the family, friendship, and love in the whole play. It includes a gesture, a handwritten script, and a song. It will lead the audience into the plot, where the audience can feel love and music will be the key to change everything and heal regrets. A token of love. Tang Congsheng also especially shared his and his father’s token story: "In my senior year of high school, I moved from home to a very old house because I had to take the entrance exam. At that time, I got up early every day and studied hard. One day at around 6 o’clock in the morning. Suddenly there was a knock on the door. As soon as the door opened, it turned out to be my father. The conversation between us was a few short greetings. After asking me if I had any dirty clothes, he took the dirty clothes and left. I watched my father leave. Back view, thinking that this is my father. He came all the way to collect my dirty clothes to wash. At the moment I told myself that I must be nice to my father in this life, and I must not disobey him. At that time, my father’s back view, right hand Carrying a bag of my dirty clothes, that Yimu is deeply imprinted in my mind. This is an invisible token between me and my father. It is also a moment in my life when I feel the strong affection between me and I cherish it very much."

The script of this play was submitted by the young director Wang Mutian for the "The 3rd Somersault Cloud Creation Script Venture Capital Platform" and won the first prize of the original work. It is directed by Liang Zhimin, the godfather of Chinese musicals, and the pop music master Chen Guohua is the music director. Female singer Guo Jing, rock star Yang Qiyu, and creative talent Cai Minyou lead the starring roles. The plot of "The Best 5 Minutes of Life" takes "beautiful mistakes" as an opportunity, and love and music will be the keys to change everything and heal regrets. From March 26th to May 30th, Taipei, Tainan, Kaohsiung, Taichung, and Taoyuan will tour the whole Taiwan, which will bring the most profound warmth to audiences from all over the world. Please contact TixFun ticketing website for tickets.

[TW]

郭靜為音樂劇每天坐馬桶數小時　蔡旻佑憶藏頭詩貼牆告白秒被拒

果陀劇場舞動奇蹟音樂劇《生命中最美好的5分鐘》，將於26至28日於臺北城市舞台首演，演員們從年後開始緊鑼密鼓排練，每天幾乎都花超過10小時投入，首次跨界挑戰音樂劇的女主角的郭靜坦言，越接近演出壓力越大，已開始想像站在舞台上被觀眾注視的心情會有多緊張，因舞台劇表演形式跟演唱會很不一樣，會跟其他演員有很多互動，唱法也有很大不同，有很多需要學習的地方。她笑稱：「自從排練後，我回家後都會坐在馬桶上開始回想今天排練的畫面、導演給了什麼筆記，在腦海裡從第一幕開始跟自己排戲練習歌曲，不知不覺坐到腳麻才發現幾個小時過去了，也可能因為我家是免治馬桶很溫暖吧！」

音樂才子蔡旻佑在劇中逆齡演出一名追愛中學生，將上演一段青澀追愛記，他也特別分享初戀告白趣事：「國中的時候我有一個喜歡的對象，要怎麼告白我煩惱了很久，最後決定用對方的名字寫了藏頭詩，還貼在教室牆壁上，現在想起來真的滿害羞的，當然是沒有成功，她被學長追走了！」

而本戲雙男主角之一，也是近日喜獲新生兒的楊奇煜，小孩才２個多月大，天天排練育兒兩頭燒，每天睡不到四小時，敬業的他從不放棄任何一次排練機會，老婆言言也常帶著孩子現身排練場，為爸爸加油打氣。楊奇煜表示：「雖然之前有演舞台劇的經驗，但這是第一次擔任男主角戲份非常多壓力也很大，對於常常讓老婆一個人帶孩子，內心覺得很愧疚，一排練完我就會趕快回家餵奶幫小孩洗澡，很謝謝老婆很支持我的一切，跟我說牙一咬撐過去就好了！」

《生命中最美好的5分鐘》劇情起始於一場「美麗的錯誤」，以愛為信物貫穿全劇當中的親情、友情、愛情之間，包含一個手勢、一份手寫稿、一首歌都將帶領觀眾進入劇情，觀眾可以感受愛與音樂將是改變一切、治癒遺憾的關鍵。關於愛的信物。唐從聖也特別分享他與父親的信物故事：「高四那年因為要聯考，我從家裡搬到一間很老舊的房子，當時我每天都很早起床苦讀，有天清晨六點左右突然有敲門聲響起，門一開原來是我父親，我們之間的對話是幾句簡短的問候，問我有沒有髒衣服後，他收了髒衣服就離開了，我望著父親離開的背影，想著這是我的父親，大老遠跑來只為了收我的髒衣服去洗，當下我就告訴自己這輩子一定要對父親好，絕對不可以忤逆他。當時父親的背影，右手提著一袋我的髒衣服，那一慕深深烙印在我的腦海裡，這是我與父親間無形的信物，也是我人生中感受到親情濃烈的一瞬間，我非常珍惜。」

本劇劇本為青年編導王慕天投稿「第三屆筋斗云創劇本創投平台」獲選首獎原創作品，由華文音樂劇教父梁志民導演執導，流行樂壇大師陳國華擔任音樂總監，攜手喜劇天王唐從聖、療癒女歌手郭靜、搖滾男星楊奇煜、創作才子蔡旻佑領銜主演。《生命中最美好的5分鐘》劇情以「美麗的錯誤」為契機，而愛與音樂將是改變一切、治癒遺憾的關鍵。3月26日-5月30日臺北、臺南、高雄、臺中、桃園全臺巡迴，將帶給各地觀眾最深植人心的溫暖感動，購票請洽TixFun售票網。

Guo Jing still feels like a girl

Selfless disclosure of the secret of "frozen age and not old"

She has reached the age of a mature girl, but she still lives like a college girl, probably Guo Jing. A few days ago, she was interviewed for the release of the new song "I Don't Live Alone". Guo Jingcai said that "the egg has expired" and consider not marrying or giving birth, but like a girl. His white face is still fresh! Let's uncover Guo Jing's maintenance secrets right away.

Exercise and drink plenty of water are Guo Jing's secrets for freezing age! Exercise regularly every Tuesday and drink 3000cc of water, preferably warm water. In addition to replenishing body and skin moisture, it also helps reduce edema. She used to drink black coffee to reduce edema, but if she drinks too much Will feel palpitations, and finally find that drinking water is the most effective.

Beauty and weight loss "okra tofu" Guo Jing's frozen age recipe has also been shared publicly on IG, which is simple and convenient "okra tofu"! The method is super simple. Wash the okra and blanch it in Sichuan for 3-5 minutes. After removing the stalks, cut into stars and serve with a little flax sauce. The white tofu is served with chopped green onion and soy sauce. It is a day’s dinner. The tofu has high-quality protein. And soy isoflavones are good for skin whitening; okra is rich in polysaccharides, pectin, mucin and vitamins C and E, which are good for anti-oxidation and slowing down dry skin! The point is, okra and tofu have very low calories!

Moisturizing needs to pay attention to the small details. To make the skin fair and chewy, the most basic moisturizing homework must be done well! Guo Jing belongs to the "Quick, Ruthless and Accurate" faction. She doesn't like too many complicated steps. She pursues a trick in place! Her moisturizing magic weapon is the "good night mask". After a nap, the skin is full of water the next day, but she reminds that small details should also be taken care of! She will use Arden 8 hours moisturizing cream as a lip balm, and apply a thick layer on her mouth. The lips must be moisturized together to prevent lip wrinkles. If a girl puts on lipstick, the color will be stuck in the lip wrinkles. For her Big deduction!

[TW]

郭靜依舊少女感　無私公開「凍齡不老」秘訣

已到熟女年紀，卻還活得像女大生的，大概就郭靜了，日前為推出新歌《我非獨自生活》接受採訪，郭靜才說「卵子過期」考慮不婚不生，但一如少女般的白嫩臉龐，卻依然保鮮！馬上就來揭開郭靜的保養秘訣。

運動和多喝水，就是郭靜的凍齡秘訣！每週二天規律的運動、並喝足3000cc的水，而且最好是溫水，除了補足身體和肌膚的水分，對消水腫也有幫助，以前她會喝黑咖啡來消水腫，但喝多了卻會心悸，最後發現還是喝水最有效。

養顏瘦身「秋葵豆腐」 郭靜的凍齡食譜，也曾在IG上公開分享過，就是簡單又方便的「秋葵豆腐」！做法超簡單，將秋葵洗淨後川燙3-5分鐘，去除蒂頭後切成星星狀，搭配少許胡麻醬，而白豆腐則配蔥花和醬油，就是一天的晚餐，豆腐有優質蛋白質，和大豆異黃酮，是肌膚美白好物；秋葵則有豐富的多糖、果膠、黏蛋白與維生素C、E，對抗氧化、減緩肌膚乾燥都大有好處！重點是，秋葵跟豆腐熱量都超低！

保濕要顧小細節 想讓肌膚白皙Q彈，最基本的保濕功課一定要做好！郭靜是屬於「快狠準」派，不喜歡太多繁複步驟，追求一招到位！她的保濕法寶就是「晚安面膜」，睡一覺隔天肌膚充滿水，但她提醒，小細節也要顧到！她會用雅頓8小時潤澤霜當護唇膏，敷厚厚一層在嘴巴上，嘴唇要一起保濕才不會生唇紋，如果女生一擦唇膏，顏色都卡在唇紋裡，對她來說是大扣分！

Guo Jing lost control of her weight and was retired from work. He insisted on these points and lost eight kilograms in three months!

If you think that actresses are definitely not going to get fat, then you are wrong~ The female artists who have always maintained their best figures in front of the screen do not know how much effort has been put into them! As we grow older, our metabolism becomes worse, and diet control becomes more and more important. Otherwise, it is hard to avoid getting fat! Entertainer Guo Jing has had the experience of gaining weight. For the showbiz, which places great importance on appearance and figure, she almost lost her job in the worst period!

Guo Jing, who is 160 cm tall, said that she was fat to 56 kilograms during the fattest period. Among female artists, such a weight is almost intolerable. Because of her fortune, she was ridiculed by netizens: "Woman with 41 flowers, metabolism It also gets worse."

Guo Jing said that during the period when her body was gradually out of control, she had almost been retired from work because of her swelling! Not only was the agent worried for her, she was also very upset.

She lamented that she has never had any special taboos: "I am a staple food control. I love to eat any starches including rice, noodles and bread. In addition, I am a greedy person, even if I don’t feel hungry. I want to take out snacks to eat. It is also because of these long-term habits that the body shape develops more and more horizontally."

She said that it was very difficult when she started to control her posture, because her habit is not that she can be changed by changing it. She will be 41 years old next month. She generously recognizes that she is also at the age of a mature woman, and her metabolism has really changed. Very bad, I can’t eat whatever I want like before~

Guo Jing said that she had tried 168, not eating starch, and starving, but the effect was either invisible, or the effect was quite short-lived, and it was prone to retaliatory rebound. In the long run, it will also frustrate confidence and worsen emotions.

Later, she relied on eating prototype food, not eating processed products, not eating refined starch, etc., plus drinking 2000cc of water a day, and then adjusted with metabolic aids. In the end, he lost 8 kg in 3 months and successfully returned to his ideal weight of 48 kg. Make her happy and say: "Whoever says it's hard to reduce the age of a mature woman, I will succeed!"

[TW]

郭靜體重失控遭退工作，堅持這些要點，三個月瘦下八公斤！

如果妳以為女星是一定不會發胖的那妳可就錯囉～螢光幕前所看到的那些身材永遠保持在最佳水平的女藝人們，背後不曉得付出了多少努力！隨著年紀增長，代謝變差，飲食控制也就越來越加重要，否則發胖也是很難避免的啊！藝人郭靜就曾有過發胖的經驗，對於相當看重外表和身材的演藝圈，最嚴重的時期她還差點丟了工作呢！

身高160公分的郭靜表示，自己在最胖的時期一度肥到了56公斤，在女藝人之中這樣的體重幾乎是不能容忍的～因為發福被曾經網友譏笑：「女人四十一枝花，代謝也變差。」

郭靜表示在身材逐漸失控的那段時期，還曾經差點因為身材浮腫而被退掉工作！不只經紀人替她擔憂，她本人也十分苦惱。

她感嘆自己一直以來其實都沒有特別忌口：「我就是個主食控，任何澱粉類包括飯、麵、麵包我都很愛吃。加上我又是個容易嘴饞的人，就算肚子不會餓還是會想拿零食出來吃。也是因為這些長久的習慣，才導致身形越來越橫向發展。」

她表示自己開始控制體態的時候非常辛苦，因為一直以來的習慣並不是說改就能改掉的，下個月將滿41歲的她，大方認了自己也處在熟女年紀，代謝真的變很差，已經不能像以前一樣想吃什麼就吃什麼了～

郭靜表示自己也曾試過168、不吃澱粉、挨餓，但不是看不見效果，就是效果相當短暫，而且容易報復性反彈。長久下來還會讓信心受挫，情緒變差。

後來她靠著吃原型食物、不吃加工產品，不吃精緻澱粉等等，加上每天喝2000cc的水，再搭配代謝輔助品調整。最後約莫在3個月內瘦了8公斤，成功回到理想體重48公斤。讓她開心表示：「誰說熟女年紀很難減下來，我就成功了！」